TV Spored

Upper body training. In this episode, Sabrina and Guillaume offer a session focused on the upper body.

07:50

Pilates

Stay in shape with our pilates courses!

08:30

Practice Yoga from the comfort of your home with our experienced teatchers.

09:00

Stretching

Stretching.

09:30

Health Explored

Buthan – The Pursuit of Happiness Part I. In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.

10:00

My Day Dubai

Nikki Beach. In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.

10:30

Health Explored

Tokyo – Forest Bathing. Have you ever hiked with all five senses?

10:55

My Zen Trendy

Yoga with Goats. In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.

11:25

My Zen People

Ile (Argentina). Ileana studied business and worked long hours indoors for a multinational logistics company.

11:40

R: David Jankowski, Eric Valli, Anastasia Mikova... Nature's Heroes: Canada – Quebec. Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth's drinking water and forests that cover 45% of the territory.

12:30

Myzens Greatest Hits – Move Zen

The mushroom route. Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

13:25

Deco Masters

Week 12 – Day 04. The competition continues with Eric, our 49-year-old Parisian.

14:20

Take advantage of summer to discover the very best of MyZen TV. Move Zen with us!

16:25

Cardio dance. In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.

17:10

Practice Yoga from the comfort of your home with our experienced teatchers.

17:30

Myzens Greatest Hits – Explore Zen

17:55

Vegetarian Delights

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

18:00

Take advantage of summer to discover the very best of MyZen TV. Explore Zen with us!

20:00

Origami

The Japanese Phoenix. Craft a legendary Japanese phoenix with elaborate tail feathers and soaring wings. This mythical design symbolizes rebirth and immortality.

20:10

I: Yann Arthus-Bertrand, Danielle Mitterrand; R: Yann Arthus-Bertrand... So the great rivers may live. Discover places where men and women are fighting so that our waterways simply have their place on Earth.

21:05

R: Yann Arthus-Bertrand... Nature's Heroes: Senegal. Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

22:05

Luanas Kitchen

R: Federico Mosca... Sweet and gluten-free. In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

22:35

Truffle flavors. It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

23:30

Massages

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

01:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

02:30

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

05:00

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports.

06:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:30

I: Erica Blitz, Amanda June Giannakos, Camillia Lee, Judy Swens... Align Your Axis: Twists. Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

07:00

Upper body training & mobility. In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension.

07:50

Pilates

Stay in shape with our pilates courses!

08:30

Practice Yoga from the comfort of your home with our experienced teatchers.

09:00

Stretching

Stretching.

09:30

Sweets on the menu. Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

10:30

The Land of the Impressionists. It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

11:30

I: Yann Arthus-Bertrand; R: Eric Valli... Volcanoes: The violent Earth. Volcanic eruptions contribute to life on Earth. They regulate Earth's balance by liberating energy that is stored by our planet.

12:30

Myzens Greatest Hits – Explore Zen

The chestnut route. Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

13:25

Deco Masters

Week 12 – Day 05. Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?

14:20

Take advantage of summer to discover the very best of MyZen TV. Explore Zen with us!

16:20

Deep muscles, legs & buttocks. In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.

17:05

Practice Yoga from the comfort of your home with our experienced teatchers.

17:30

Myzens Greatest Hits – Create Zen

17:55

Vegetarian Delights

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

18:00

Take advantage of summer to discover the very best of MyZen TV. Create Zen with us!

20:00

Origami

The Dragonfly. Create a delicate dragonfly with slender wings and a graceful body. This design highlights the beauty of this agile insect.

20:10

Tropical Home

Laura Botella of El Nido. Laura Botella left her life in Spain to embrace happiness in El Nido, Philippines, breaking societal norms to create her own path and call it home.

20:50

My Zen People

David Jeannerot. In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

21:10

22:05

Luanas Kitchen

R: Federico Mosca... Lentils. Luana Belmondo cooks the queen of vegetable proteins: lentils.

22:35

The flavors of chocolate. Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

23:30

Massages

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

01:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

02:30

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

04:55

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

06:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:30

I: Erica Blitz, Amanda June Giannakos, Camillia Lee, Judy Swens... Grace and Gratitude: Backbending Practice. A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.

07:00

Thigh abs buttocks. In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout.

07:50

Pilates

Stay in shape with our pilates courses!

08:30

Practice Yoga from the comfort of your home with our experienced teatchers.

09:00

I: Erica Blitz, Amanda June Giannakos, Camillia Lee, Judy Swens... Warrior Wisdom: Hip Opening Sequence. With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

09:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

10:00

Practice Yoga from the comfort of your home with our experienced teatchers.

10:30

I: Erica Blitz, Amanda June Giannakos, Camillia Lee, Judy Swens... Create Your Calm: A Grounding Flow for Hips and Hamstrings. Cultivate a sense of peace and stability with the Create Your Calm sequence.

11:00

Myzens Greatest Hits – Move Zen

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

11:30

Take advantage of summer to discover the very best of MyZen TV. Move Zen with us!

12:40

Myzens Greatest Hits – Create Zen

Take advantage of summer to discover the very best of MyZen TV. Create Zen with us!

13:30

Myzens Greatest Hits – Move Zen

Take advantage of summer to discover the very best of MyZen TV. Move Zen with us!

14:50

Myzens Greatest Hits – Create Zen

Take advantage of summer to discover the very best of MyZen TV. Create Zen with us!

15:45

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

16:00

Cardio full body. In this episode of Home Training, Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.

16:45

Practice Yoga from the comfort of your home with our experienced teatchers.

17:35

Myzens Greatest Hits – Live Zen

I: Erica Blitz, Amanda June Giannakos, Camillia Lee, Judy Swens... Prana Flow: Open Your Shoulders and Hips. This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.

18:00

Take advantage of summer to discover the very best of MyZen TV. Live Zen with us!

19:00

Myzens Greatest Hits – Explore Zen

Take advantage of summer to discover the very best of MyZen TV. Explore Zen with us!

20:00

Myzens Greatest Hits – Eat Zen

Take advantage of summer to discover the very best of MyZen TV. Eat Zen with us!

22:30

Luanas Kitchen

R: Federico Mosca... Pies. In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

23:00

Massages

Massage studio will help you to relax with massage techniques.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports.

00:20

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

01:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

02:30

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

04:55