Practice Yoga from the comfort of your home with our experienced teatchers.

After the holidays, regain vitality and balance with MyZen's groovy mornings. Every morning, let our top coaches guide you through a variety of accessible sessions.

Week 11 – Day 03. Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.

Week 11 – Day 04. Now it's Fred's turn, a 35-year-old from Liege, to enter the competition.

Week 11 – Day 05. It's verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents' criticisms and receive their scores.

Citrus flavors. Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

Get Back in Shape after Xmas!. Push your limits with our Fitness and Yoga programs. Enjoy our health documentaries, coaching, exercises and practical advice on how to live better, and above all, treat yourself!

For the international day of Italian cuisine, MyZen TV offers you an immersion in the world of one of the tastiest cuisines in the world: Italian cuisine!

Power Moves – Fatburn & Abs, Tights and Butt. Today we're going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!

Stretching.

Practice Yoga from the comfort of your home with our experienced teatchers.

The magnificent cobra. Today I'm going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

The toad. Today I'm going to teach you the toad pose, to build up your body and become strong.

The pink flamingo. Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Winter vegetables. it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

I: Angie Hilton; R: Angie Hilton... The Pet rescue center. Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

Finding happiness at work. Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

R: Yann Arthus-Bertrand... Nature's Heroes: Senegal. Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

R: Fitzgérald Jégo... Destination Okinawa. Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

Eating Disorder. We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

I: Angie Hilton; R: Angie Hilton... Burnout. We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

Annabelle Higgins and Valérie Sirois. In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).

Massage studio will help you to relax with massage techniques.

Massage studio will help you to relax with massage techniques.

Practice Yoga from the comfort of your home with our experienced teatchers.

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.