Nurture the body and the mind with Spiritual Sports.

Nurture the body and the mind with Spiritual Sports.

We will work on a session to relieve tense muscles and more specifically your back.

Stay in shape with our fitness courses !

Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

Practice Yoga from the comfort of your home with our experienced teatchers.

With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.

In Burma, San and Wai have to walk two hours through rice fields and temples to get to school.

Chanda works in the mine every morning, then puts on her school uniform and walks for an hour in the unbreathable atmosphere of one of the worlds most polluted areas.

Give your time for others and offer what is most precious to you: your presence, by following the example of Destination Happiness and the My Zen People projects.

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.

Practice Yoga from the comfort of your home with our experienced teatchers.

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

Give love all around and spread human warmth this festive season with the gentleness of baby nurses from Total Immersion in a Maternity Hospital and the tenderness of My Zen Family.

In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.

It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.

In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !