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06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
11:15
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
11:20
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
11:30
In Burma, San and Wai have to walk two hours through rice fields and temples to get to school.
12:00
Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
12:30
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
13:30
Its off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.
14:20
For the second day of competition, its 46-year-old Michaellas turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.
15:10
In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.
15:35
In this episode, well head to Vilnius, Lithuania where well discover the citys famous spas.
16:05
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
16:45
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
17:15
Stretching
18:00
In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.
18:30
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
19:00
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
20:00
The holidays are over but MyZen TV remains by your side for this return to school. On the menu for September: youth, dynamism, great stories and awesome people with our special programming the grownups of tomorrow!
21:00
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
21:30
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
22:00
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
23:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:00
Today we will work on an intensive dance session with cardio training and dynamics moves.
11:20
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
11:25
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
11:30
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
12:00
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
12:30
The holidays are over but MyZen TV remains by your side for this return to school. On the menu for September: youth, dynamism, great stories and awesome people with our special programming the grownups of tomorrow!
13:30
For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.
14:20
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
15:10
The verdict is in. The candidates will now face their opponents criticisms. Who will walk away with €2,000 and the title of Deco Master?
16:00
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
16:45
Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.
17:15
Stretching
18:30
In this episode, Gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... And this while respecting the environment.
19:00
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
20:00
In Burma, San and Wai have to walk two hours through rice fields and temples to get to school.
20:30
Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
21:00
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
22:00
In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.
22:30
In this episode, well head to Vilnius, Lithuania where well discover the citys famous spas.
23:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:20
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
10:45
Its off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
11:40
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
12:35
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
13:30
Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
13:55
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
14:20
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
14:50
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
15:20
In Burma, San and Wai have to walk two hours through rice fields and temples to get to school.
15:50
Chanda works in the mine every morning, then puts on her school uniform and walks for an hour in the unbreathable atmosphere of one of the worlds most polluted areas.
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
17:35
Stretching
18:30
Its off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
19:30
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
19:55
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
20:30
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
21:25
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
21:55
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
