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06:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
07:00
Super set training. In this episode, Guillaume and Sabrina offer a full-body workout in two blocks.
07:45
Bikini-Workout. Let's work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
08:15
Erase Cellulite!. We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Süßbauer will show us how to get rid of our cellulite.
09:00
Spicy kitchen. Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
09:55
R: Federico Mosca... Ravioli. Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
10:20
R: Federico Mosca... Cupboard cooking -Wok Express. Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
10:45
The Auxerre country. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
11:40
R: Eric Valli... Nature's Heroes: Canada – Quebec. Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth's drinking water and forests that cover 45% of the territory.
12:35
Week 08 – Day 05. The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?
13:25
Beetroot with halloumi cheese. In this episode, we are making a vibrant and flavorful dish of roasted beetroot with grilled halloumi cheese.
13:30
R: Yann Arthus-Bertrand... Everything is living and everything is linked. Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.
14:20
R: Edouard Douek, Emmanuel Guionet, Frédéric Brunnquell, Bertrand Collard... Luminita, Romania. Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.
14:50
William, Peru. At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.
15:20
Gianni Grifoni of Siargao. In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
16:20
Super set training. In this episode, Guillaume and Sabrina offer a full-body workout in two blocks.
17:05
Fit for Pregnancy & Birth I. Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
17:45
The king. Today I'm going to teach you the king's pose to feel strong and calm and confident.
17:50
The Pine Tree. Today I'm going to teach you the pinetree pose to help you be patient.
17:55
Beetroot with halloumi cheese. In this episode, we are making a vibrant and flavorful dish of roasted beetroot with grilled halloumi cheese.
18:00
Animal Farm. In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.
18:30
Annabelle Higgins and Valérie Sirois. In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
18:45
Daniel Hautot. In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
19:00
Brancepeth Castle Craft Fair. Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
19:55
Who will be the next great baker?. The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
22:30
Every Wednesday in March, discover a special program dedicated to exploring the many facets of women's lives, including well-being, inspirations, and societal questions.
00:30
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
07:00
Training full body. In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.
07:45
Slim Abs – the Ultimate 4-weeks plan I. We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
08:15
Slim Abs – the Ultimate 4-weeks plan II. We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
09:30
Cardio multi sports 2. In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
11:30
R: Yann Arthus-Bertrand... So the great rivers may live. Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
12:30
R: Yann Arthus-Bertrand... So the great rivers may live. Discover places where men and women are fighting so that our waterways simply have their place on Earth.
13:25
Bulgur with tofu and baked garlic. In this episode, we are making a delicious bulgur dish with tofu and roasted garlic.
13:30
Gianni Grifoni of Siargao. In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
14:20
R: Sophie Scala, Philippe Allante... The Strength of Touch. Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
15:15
Hotel on Pacific. In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
15:40
The Accordion. Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
15:45
The golden eagle. Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
15:50
The swaying tree. Today I'm going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
15:55
The brave archer. Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.
16:00
Thigh abs buttocks 2. In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
16:45
Fit for Pregnancy & Birth II. Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
17:45
The little shutters. Today I'm going to teach you how to do the little shutters, a massage to relax your eyes when they're tired.
17:50
A Bowl Of Fresh Air. Today, I invite you to do the little air bowl. An exercise to help you calm down when you're feeling restless.
17:55
Bulgur with tofu and baked garlic. In this episode, we are making a delicious bulgur dish with tofu and roasted garlic.
18:00
The Auxerre country. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
19:00
R: Yann Arthus-Bertrand... Everything is living and everything is linked. Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.
20:00
Every Wednesday in March, discover a special program dedicated to exploring the many facets of women's lives, including well-being, inspirations, and societal questions.
21:00
R: Val Kahl... Japanese pagodas and Coconut Massage. In a wellness ranch, Val will try high-tech relaxation.
21:30
Acro Yoga on a Skyscraper. In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
22:00
Who will be the next great baker?. The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
00:30
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
06:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
07:00
Cardio multi sports 1. In this episode of Home Training, Guillaume and Sabrina offer a fun workout inspired by various sports.
07:45
Bodyform & Fatburn Intensiv I. We find Michaela for an effective workout to get your best figure and burn fat.
08:15
Bodyform & Fatburn Intensiv II. We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
09:30
Super set training. In this episode, Guillaume and Sabrina offer a full-body workout in two blocks.
10:55
Who will be the next great baker?. The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
13:25
Bean patties. It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
13:30
The Auxerre country. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
14:25
Every Wednesday in March, discover a special program dedicated to exploring the many facets of women's lives, including well-being, inspirations, and societal questions.
15:15
R: Val Kahl... Japanese pagodas and Coconut Massage. In a wellness ranch, Val will try high-tech relaxation.
15:40
Acro Yoga on a Skyscraper. In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
16:05
Cardio multi sports 2. In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
16:50
Bodyformer Fatburner Intensive Workout. Today, learn about a high-intensity workout for weight loss and body contouring.
17:55
Bean patties. It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.
18:00
Spicy kitchen. Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
19:00
R: Sophie Scala, Philippe Allante... The Strength of Touch. Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
20:00
Gianni Grifoni of Siargao. In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
21:00
Brancepeth Castle Craft Fair. Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
22:00
Floating Yoga. In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.
22:30
Hotel on Pacific. In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
00:20
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
01:30
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
02:30
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
