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myZen.tv HD
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
Get a toned body in 30 days with this powerful fat burning program and functional training program.
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
10:05
Today Im going to teach you the baby pose to feel protected and to want to grow.
10:10
Today, I invite you to do the cat. A fun exercise to strengthen your back.
10:15
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
10:20
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
10:45
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
11:15
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
11:40
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
12:35
The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.
13:05
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
13:35
In this episode, we follow the supermodel Natalia Vodianova, ambassador of the Naked Heart Foundation that helps autistic children and their families.
14:30
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
15:25
Today, its Dorothées turn. This native of Quévis is a real decorating fan. Its a passion she indulges on a daily basis.
16:20
Home Cooking!
17:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
18:05
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
18:35
Stretching
18:45
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:50
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
18:55
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
20:30
Home Cooking!
21:30
Today, its Dorothées turn. This native of Quévis is a real decorating fan. Its a passion she indulges on a daily basis.
22:25
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
22:55
Advent is here, so Katerina and Marketa will prepare gingerbread with pretty decorations.
23:25
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
10:05
Today Im going to teach you the toad pose, to build up your body and become strong.
10:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
10:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
10:20
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
10:45
In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.
11:15
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
11:40
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
12:35
This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.
13:05
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
13:35
In this episode, we follow the model Noémie Lenoir, ambassador of the French Federation of Associations of blind guide dogs.
14:30
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
15:25
Originally from Marseilles, Guillaume was drawn to our capital and decided to set up in the city as a real estate agent.
16:20
In this episode, we follow the French tennis player Marion Bartoli, ambassador the association ELA that helps people born with leukodystrophies.
17:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
18:05
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
18:35
Stretching
18:45
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:50
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:55
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
20:30
In this episode, we follow the actress Miou Miou, ambassador of an association that make clowns bringing smiles back to sick children and the elderly.
21:30
Originally from Marseilles, Guillaume was drawn to our capital and decided to set up in the city as a real estate agent.
22:25
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
22:55
In this last episode of the season, Katerina and Marketa will make oat waffles, a healthy, simple and quick dish.
23:25
In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
10:05
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
10:10
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
10:15
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
10:20
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.
10:45
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
11:15
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
11:40
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
12:35
Luana and her guest Alexandre Xu will honor the Chinese food.
13:05
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
13:35
In this episode, we follow the miss France Sonia Rolland, ambassador of the association Maisha Africa that helps the ophans of the Rwandan genocide.
14:30
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
15:25
The day of the grand finale has arrived. Today, the candidates will finally discover their owners score and, above all, their reaction when they get home.
16:20
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
16:45
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
17:05
At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.
17:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
18:05
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
18:35
Stretching
18:45
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:50
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:55
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
20:20
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
20:30
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
20:55
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
21:15
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
21:30
The day of the grand finale has arrived. Today, the candidates will finally discover their owners score and, above all, their reaction when they get home.
22:25
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
22:55
In this episode, Katerina and Marketa will be cooking modern and light dishes with herbs and spices.
23:25
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !