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07:30
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
08:45
Stretching
09:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
10:05
Today Im going to teach you the toad pose, to build up your body and become strong.
10:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
10:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
10:20
In this episode, Sophie will go to the Kruger Park in South Africa. It is a 20000 km2 reserve where hunting is now forbidden but some species are still threatened by poachers.
10:45
In this episode, Sophie will be in the capital of South Africa, Capetown. There she will discover an astonishing and moving culture based on diversity.
11:15
In this episode, we follow the ex-miss France Sylvie Tellier, ambassador of Mécénat Chirurgie Cardiaque that help people who need heart surgery.
12:10
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
12:40
In this episode, Katerina will talk about the relationship between humans and animals as she raises her own hens.
13:05
In this episode, we will taste the Meringaie meringues, and we will meet Pierre sauvage, from the Parisian decoration company Casa Lopez. We will visit Le Village Saint-Paul and Aline Houdé Diebolt will tell us about her creations.
13:30
Babette will cook the speciality in the seafood category, the shrimp. Lightweight on the calorie balance and rich in protein, vitamin B, zinc and copper, this product as no reason to not be cooked.
14:00
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
14:30
In this episode we will visit a vintage flat in Paris, a house that combines the old and the contemporary in Rennes, and we will talk about recycling and industrial decoration in Normandy.
14:55
Come with us for a trip across France and meet families who are passionate about decoration.
15:25
On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.
16:20
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
16:45
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
17:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
18:05
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
18:35
Stretching
18:45
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:50
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:55
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
19:30
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
19:55
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
20:30
In this episode, Sophie explores Lisbon, a city geared toward the sea in Portugal.
21:00
In Croatia, Sophia will discover a country between West and East, between Slavic and Latin cultures, and between Catholicism and Orthodoxy.
21:30
On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.
22:25
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
22:55
Luana makes us rediscover the couscous, this greedy and full of flavors dish, she will cook an express sweet and salty lamb couscous, and a fruit couscous.
23:25
Come with us for a trip across France and meet families who are passionate about decoration.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
08:45
Stretching
09:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
10:10
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
10:15
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
10:20
In this episode, Sophie will visit Prague. This travel will make us going back in time to the 16th century.
10:45
In this episode, Sophie will go in Puszta plains in the east of Hungary. I tis a very big grassy desert and a land of serenity and freedom for both man and animals.
11:15
In this episode, we follow the actress Alice Taglioni, ambassador of the « federation Enfants Cancers Santé since 2006.
12:10
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
12:40
Christmas Eve is here. This Christmas, not only you, but also dogs will enjoy some special dishes.
13:05
In this episode, we will talk about sugar candied flowers from the South of France, and we will meet the hair artist Charlie Le Mindu. We will travel in Africa while staying in Paris and we will discover the creations of Camille Enrico.
13:30
In this episode, Babette will cook the tropical fruit par excellence, the pineapple. His slightly tangy sweet taste is an ally of choice in the kitchen to accompany salads, pastries or meats.
14:00
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
14:30
In this episode we will visit a colorful and vintage flat in Nantes, a sleek and contemporary duplex in the heart of Paris, and a renovated old family farmhouse in the south-west.
14:55
Come with us for a trip across France and meet families who are passionate about decoration.
15:25
Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.
16:20
We will follow the doctors, midwives and nurses who agreed to share their daily lives for several months in the Trousseau Hospital in Paris.
17:30
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
18:10
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
18:40
Stretching
18:45
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:50
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:55
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
19:20
We will follow the doctors, midwives and nurses who agreed to share their daily lives for several months in the Trousseau Hospital in Paris.
20:30
In Siena, Sophie will discover a unique event that has rattled the Tuscan town of Siena since the Middle Ages: the Palio.
21:30
Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.
22:25
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
22:55
In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.
23:25
Come with us for a trip across France and meet families who are passionate about decoration.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.
08:45
Stretching
09:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
10:05
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
10:10
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
10:20
In this episode, Sophie will go in the province of Gevaudan, which is now called Lozere, in France. This province was famous because of a « beast » that caused terror in the 18th century.
10:45
In this episode, Sophie will be in Cyprus, an island nation in the eastern Mediteranean Sea.
11:15
In this episode, we follow the actress Caterina Murino, ambassador of the AMREF Flying Doctors who provide care to people who live in the most remote places in Africa.
12:10
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
12:40
In this episode, Katerina and Marketa will be cooking modern and light dishes with herbs and spices.
13:05
In this episode, Sandrine Ruffin will talk to us about bows and violins, and we will meet Ines De La Fressange. We will go for an Armorican style stroll and Nini Peony will show us her creations.
13:30
In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!
14:00
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
14:30
In this episode we will visit a vintage flat in Paris, a duplex with a feminine and retro atmosphere in Montmartre, and a house with a Scandinavian and natural style in Nantes.
14:55
Come with us for a trip across France and meet families who are passionate about decoration.
15:25
Today, the verdict is in. The candidates will face their opponents criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
16:20
In this episode, we will discover cabins in trees in the domain of Raray in France, and then we will go to the agro-tourism farm of Elvire in Luxembourg.
16:50
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
17:05
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
17:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
18:05
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
18:35
Stretching
18:45
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
18:50
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
18:55
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
19:30
In this episode, we will discover cabins in trees in the domain of Raray in France, and then we will go to the agro-tourism farm of Elvire in Luxembourg.
20:00
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
20:15
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
20:30
In Mexico, Sophie will go back in time to learn about the Mayans through a great adventure in the tropical forest and ruins.
21:00
In Mexico, Sophie will discover Aztec traditions and especially the volodares who plunge more than 34 meters above the ground to honor the Sun God.
21:30
Today, the verdict is in. The candidates will face their opponents criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
22:25
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
22:55
Luana Belmondo puts duck in the spotlight with chef Christian Etchebest, they will cook duck breasts with spicy honey and mashed sweet potatoes, then marinated duck with pan-fried porcini mushrooms and foie gras.
23:25
Come with us for a trip across France and meet families who are passionate about decoration.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
