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Stay in shape with our fitness courses !

07:45

Stretching

08:20

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

09:05

Practice Yoga from the comfort of your home with our experienced teatchers.

09:20

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

10:15

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

10:45

Today, its 26-year-old Aurélie whos throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.

11:40

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

12:35

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

13:30

Ways to School

Jose Alfredo, 12, has been blind from birth. But that doesnt stop him from living in one of the worlds biggest cities: Mexico City.

13:55

In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.

14:20

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.

14:50

Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.

15:20

My Day Dubai

In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.

15:45

My Day Dubai

In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.

16:20

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

17:05

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:30

Today, its 26-year-old Aurélie whos throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!

20:00

Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.

20:30

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

21:25

In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.

21:55

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Practice Yoga from the comfort of your home with our experienced teatchers.

09:20

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

10:15

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

10:45

Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.

11:40

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

12:35

13:30

Ways to School

To get to the religious boarding school in which she receives a formal education, Obdulia and her friend Irma have to travel 6 hours.

13:55

In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.

14:20

In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.

14:50

Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.

15:20

Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!

15:50

Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.

16:20

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

17:05

Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:30

Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Culinary discoveries

Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.

20:30

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

21:25

Babette will cook the speciality in the seafood category, the shrimp. Lightweight on the calorie balance and rich in protein, vitamin B, zinc and copper, this product as no reason to not be cooked.

21:55

Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.

23:00

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Practice Yoga from the comfort of your home with our experienced teatchers.

09:20

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

10:15

Luana Belmondo cooks with coconut milk.

10:45

Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

11:40

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

12:35

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

13:30

Ways to School

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

13:55

In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

14:20

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

14:50

In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.

15:20

Culinary discoveries

Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.

16:20

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

17:05

Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:30

Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Aging serenely

Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.

20:30

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

21:25

In this episode, Babette will cook the tropical fruit par excellence, the pineapple. His slightly tangy sweet taste is an ally of choice in the kitchen to accompany salads, pastries or meats.

21:55

Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00