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Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:30

Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Cardio buttocks. In this episode of Home Training, Guillaume and Sabrina offer an intense cardio session focused on the lower body.

07:50

Thigh abs buttocks 2. In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.

08:45

Stretching

Stretching.

09:00

Pilates

Stay in shape with our pilates courses!

09:30

Lower body with chair 1. In this episode of Home Training, Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.

10:15

Massage studio will help you to relax with massage techniques.

10:45

Who Will Be The Next Great Baker

Practice Yoga from the comfort of your home with our experienced teatchers.

11:00

Who will be the next great baker?. The pressure is on for the two finalists of this fourth season, who now face a major challenge: the artistic test, an essential stage in all pastry competitions.

13:20

Exercise Your Green Thumb

The Bordeaux country. Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

14:15

Exercise your green thumb!. Join our special Exercice your Green Thumb programming, an inspiring selection for all plant and gardening lovers!

15:10

The Great Gardening Challenge

I: Nicki Chapman, Diarmuid Gavin, Mark Gregory, Carol Klein; R: Simon Brant, David Heath, Kaye Godleman... New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with L5000 in just 2 days.

16:00

Lower body training 1. In this episode, Guillaume and Sabrina offer a lower body and abs strengthening session.

16:45

Cardio full body. In this episode of Home Training, Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.

17:35

Practice Yoga from the comfort of your home with our experienced teatchers.

17:55

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

18:00

The Blue Zones Of Longevity

The country of Fontainebleau. This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage.

19:00

R: Fitzgérald Jégo... Destination Icaria. On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time.

20:00

R: Xavier Lefebvre... The Earth does not belong to Man, Man belongs to the Earth. In most of the world's dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.

21:00

Our Five Senses

R: Sophie Scala, Philippe Allante... The Secret of our Sense of Smell. Smell, the most primitive of our 5 senses, is one of the most subtle and powerful.

22:00

Chromo Yoga And Detox Juices. In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubio's detox treatments, and she'll end up testing the new Parisian dessert, gluten-free waffles.

22:30

Zero Gravity Bath with Sinclair. In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about Superfood.

23:00

Massage studio will help you to relax with massage techniques.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports.

00:20

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

01:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

02:30

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

05:00

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports.

06:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:30

Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Cardio & training full body 1. In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session.

07:50

Super set training. In this episode, Guillaume and Sabrina offer a full-body workout in two blocks.

08:45

Stretching

Stretching.

09:00

R: Emmanuel Guionet... Cho, Vietnam. Every day, Cho and her little sister cross perilous mountain paths and roam slippery rocks to reach their school.

09:25

R: Emmanuel Guionet, Yann L'Hénoret... Kritika, Nepal. Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.

09:55

Surfing & Vineyards. In this episode, we'll mix yoga and surfing with a local Malibu surf champion. Then we'll head to Ojai, in the middle of a vineyard for a sunset yoga session.

10:20

Exercise Your Green Thumb

Martial Arts and meditation. Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. We'll attend a wellness class mixing martial arts and meditation, and we'll meet an action movie dubber.

10:45

Exercise your green thumb!. Join our special Exercice your Green Thumb programming, an inspiring selection for all plant and gardening lovers!

11:45

Deco Masters

Week 02 – Day 01. Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.

12:35

R: Yann Arthus-Bertrand... So the great rivers may live. Discover places where men and women are fighting so that our waterways simply have their place on Earth.

13:25

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

13:30

14:00

14:25

The Great Gardening Challenge

The taste of bread. Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

15:20

16:20

Cardio & training full body 1. In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session.

17:05

Super set training. In this episode, Guillaume and Sabrina offer a full-body workout in two blocks.

17:55

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

18:00

R: Emmanuel Guionet... Olivier Marie and Véronique, Mali. With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

18:30

The Blue Zones Of Longevity

19:00

I: Angele Ferreux-Maeght, Vincent Valinducq; R: Fitzgérald Jégo... Destination Costa Rica. There are now over 900 people over the age of 90 on Costa Rica's Nicoya Peninsula. How is this possible?

20:00

Our Five Senses

R: Sophie Scala, Philippe Allante... The Powers of Hearing. Hearing, listening: what seems so obvious actually depends on a fragile and complex system that works at the speed of sound.

21:00

R: Frédéric Brunnquell... Nasta, Mayotte. At the age of 9, Nasta crosses her slum four times a day to go to school. An hour and a half spent in the dust of a dirt track.

21:30

R: Edouard Douek, Emmanuel Guionet, Frédéric Brunnquell, Bertrand Collard... Luminita, Romania. Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.

22:00

My Zen People

Sophie (Nantes). Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals.

22:15

My Zen People

Carine. After twenty years as a lawyer, Carine decided to give in to her desire to help others heal.

22:30

23:30

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

01:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

02:30

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

05:00

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports.

06:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:30

Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Cardio & training full body 2. Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body.

07:50

Cardio buttocks. In this episode of Home Training, Guillaume and Sabrina offer an intense cardio session focused on the lower body.

08:45

Stretching

Stretching.

09:00

Tropical Home

Tsuyoshi Takahashi of La Union. For over 20 years, Japanese surfer Tsuyoshi Takahashi has supported Filipino surfers in La Union, providing surfboards, sharing skills, and guiding them to global competitions.

09:50

R: Emmanuel Guionet... Olivier Marie and Véronique, Mali. With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

10:20

10:50

11:45

Deco Masters

Week 02 – Day 02. On this second day, we meet up with Mélissa, 30, originally from Montpellier. This administrative agent has been living in Montreal for five years. And decorating is in her blood.

12:35

R: Yann Arthus-Bertrand... Of Forests and Men. The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.

13:40

Our Five Senses

R: Sophie Scala, Philippe Allante... The Powers of Hearing. Hearing, listening: what seems so obvious actually depends on a fragile and complex system that works at the speed of sound.

14:30

R: Frédéric Brunnquell... Nasta, Mayotte. At the age of 9, Nasta crosses her slum four times a day to go to school. An hour and a half spent in the dust of a dirt track.

14:55

The Blue Zones Of Longevity

15:25

I: Angele Ferreux-Maeght, Vincent Valinducq; R: Fitzgérald Jégo... Destination Costa Rica. There are now over 900 people over the age of 90 on Costa Rica's Nicoya Peninsula. How is this possible?

16:20

Cardio & training full body 2. Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body.

17:05

Cardio buttocks. In this episode of Home Training, Guillaume and Sabrina offer an intense cardio session focused on the lower body.

17:55

It's long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

18:00

The flavors of chocolate. Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

19:00

The wine route. We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

20:00

Luanas Kitchen

R: Federico Mosca... All vegetarian. Luana cooks with the interpreter of the flagship title of Frozen: Anais Delva.

20:30

Luanas Kitchen

R: Federico Mosca... Red mullet. In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

21:00

The Great Gardening Challenge

The Land of the Impressionists. It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

22:00

Luanas Kitchen

R: Federico Mosca... Saffron. With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

22:30

23:30

Massage studio will help you to relax with massage techniques.

00:00