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06:30
In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:20
The oceans cover more than 70% of the Earths surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
10:45
Now its Freds turn, a 35-year-old from Liege, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
11:40
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
12:35
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
13:30
Every term, Mabally has to cross the jungle to reach his class. More than three hours of walking in the slippery clay hills of southern Cameroon.
13:55
In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.
14:20
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
14:50
Babette will cook the speciality in the seafood category, the shrimp. Lightweight on the calorie balance and rich in protein, vitamin B, zinc and copper, this product as no reason to not be cooked.
15:20
Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
Today we will work on an intensive dance session with cardio training and dynamics moves.
17:35
Stretching
18:30
Now its Freds turn, a 35-year-old from Liege, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
19:30
Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.
20:30
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
21:25
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
21:55
Our biggest challenge is to reconcile growth with the planets limited resources. In 30 years, 30% of the planets resources have disappeared. The human impact on the Earth has never been greater.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
07:45
Stretching
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:20
In most of the worlds dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.
10:45
Its verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents criticisms and receive their scores.
11:40
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
12:35
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
13:30
At the age of 9, Nasta crosses her slum four times a day to go to school. An hour and a half spent in the dust of a dirt track.
13:55
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
14:20
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
14:50
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
15:20
Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.
16:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
17:05
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
17:35
Stretching
18:30
Its verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents criticisms and receive their scores.
19:30
The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
22:00
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
23:00
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:00
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
11:20
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
11:25
Today Im going to teach you the toad pose, to build up your body and become strong.
11:30
Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.
12:00
Luana makes us rediscover the couscous, this greedy and full of flavors dish, she will cook an express sweet and salty lamb couscous, and a fruit couscous.
12:30
Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.
13:30
This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.
14:20
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and shes determined to prove that shes the Deco Master!
15:10
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
15:40
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
16:10
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
16:55
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
18:00
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
18:30
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
18:45
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
19:00
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
20:00
Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.
21:00
The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
23:30
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
