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06:30
Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:20
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
10:15
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
10:45
Anthony, Vanessa, Samia and Grégory will hear their opponents criticisms and discover their scores. Who will be Valérie Damidots favorite, and who will win the title of Deco Master?
11:40
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
12:35
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
13:30
Leftovers often end up in the garbage can. But with a little thought, its easy to recycle them.
13:55
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
14:25
We will discuss the five love languages and follow a couple who decide to move in Villawood.
14:50
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
15:20
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.
17:35
Stretching
18:30
Anthony, Vanessa, Samia and Grégory will hear their opponents criticisms and discover their scores. Who will be Valérie Damidots favorite, and who will win the title of Deco Master?
19:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
20:30
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
21:25
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
21:50
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
22:20
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
10:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
11:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
12:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
13:30
Time for competition and fair play, with our Deco Masters and the radiant Valérie Damidot, with our special Olympic Games programming May the best one win!
15:35
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
16:00
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
16:45
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
17:15
Stretching
18:00
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
19:00
Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
20:00
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
21:00
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
22:00
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
23:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:00
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
10:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
11:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
12:30
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
13:30
Time for competition and fair play, with our Deco Masters and the radiant Valérie Damidot, with our special Olympic Games programming May the best one win!
16:00
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
16:45
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
17:15
Stretching
18:00
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
19:00
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
20:00
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
21:00
This summer, MyZen TV will be dedicated to fitness, bodybuilding, nutrition and getaway, so you can become the very best version of yourself!
22:00
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
22:30
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
23:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
