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06:30
We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
09:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
09:15
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
To kick off this weeks competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
10:15
This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.
10:40
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
11:40
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
12:05
In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.
12:30
In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.
13:00
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
13:15
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
13:30
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
14:25
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
15:20
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:35
Stretching
18:10
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
18:15
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
18:20
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:25
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
19:30
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?
20:30
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
20:55
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
21:10
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
21:25
The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
21:55
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
07:45
Stretching
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
09:15
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
09:20
Today its Pupas turn. This 29-year-old from Liege has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.
10:40
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
11:40
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
12:05
In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.
12:30
In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.
13:00
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
13:15
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
13:30
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
14:25
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
15:50
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
16:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
17:05
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
17:35
Stretching
18:10
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
20:00
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
20:30
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
20:55
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
21:10
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
21:25
Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.
21:55
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
07:45
Stretching
08:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
09:05
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
09:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
09:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:20
On the third day of the competition, its Magdalenas turn to try and prove that shes the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.
10:15
The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
10:40
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
11:40
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
12:05
In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.
12:30
In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.
13:00
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
13:15
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
13:30
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
14:25
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
15:20
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
16:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
17:35
Stretching
18:10
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
18:15
Today Im going to teach you the toad pose, to build up your body and become strong.
18:20
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
18:25
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
19:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
20:30
We will discuss the five love languages and follow a couple who decide to move in Villawood.
20:55
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
21:10
Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.
21:25
Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
21:55
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
