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myZen.tv HD
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:10
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
11:00
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
11:05
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
11:10
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
11:45
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
12:15
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
12:35
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
13:00
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
14:00
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
14:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
15:30
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
16:00
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
16:45
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
17:15
Stretching
17:55
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:00
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.
18:30
In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. Shell start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
19:00
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
19:30
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
20:00
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
20:30
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
21:15
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
21:30
There are now over 900 people over the age of 90 on Costa Ricas Nicoya Peninsula. How is this possible?
22:25
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
09:00
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
11:10
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
11:15
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
12:15
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
12:35
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
13:00
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
14:00
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.
14:30
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
15:00
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
15:30
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
16:00
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
16:45
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
17:15
Stretching
17:45
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
17:50
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
17:55
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:00
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
19:00
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?
20:00
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
21:00
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
21:25
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
21:55
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
22:25
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:05
Today Im going to teach you the toad pose, to build up your body and become strong.
09:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
09:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
09:20
Now its time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And its Cédric whos going to take the plunge in this competition.
10:15
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
10:40
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
11:40
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
12:05
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
12:30
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
13:00
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
13:15
Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
13:30
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
14:25
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
15:20
There are now over 900 people over the age of 90 on Costa Ricas Nicoya Peninsula. How is this possible?
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
17:35
Stretching
18:10
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:15
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
18:20
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:25
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
19:30
There are now over 900 people over the age of 90 on Costa Ricas Nicoya Peninsula. How is this possible?
20:30
With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
20:55
While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.
21:10
At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.
21:25
Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.
21:55
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
