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07:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
08:45
Stretching
09:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
10:20
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
11:45
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
12:40
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
13:35
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
14:30
In Burma, San and Wai have to walk two hours through rice fields and temples to get to school.
14:55
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.
15:20
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
15:50
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
16:20
In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.
16:50
Luana Belmondo puts duck in the spotlight with chef Christian Etchebest, they will cook duck breasts with spicy honey and mashed sweet potatoes, then marinated duck with pan-fried porcini mushrooms and foie gras.
17:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
18:05
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
18:35
Stretching
19:30
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
20:30
Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.
21:30
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
22:25
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
22:55
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
08:45
Stretching
09:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
10:20
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?
11:15
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
12:40
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
13:35
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
14:30
Chanda works in the mine every morning, then puts on her school uniform and walks for an hour in the unbreathable atmosphere of one of the worlds most polluted areas.
14:55
In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.
15:20
In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
15:50
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
16:20
Ready to tantalize your taste buds? MyZen TV invites you on an exceptional culinary journey this October.
17:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
18:40
Stretching
20:30
Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.
21:30
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
22:25
In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
22:55
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
23:55
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
08:45
Stretching
09:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
10:25
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
11:15
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
11:45
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
12:40
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
13:35
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
14:30
Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.
14:55
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
15:20
In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
15:50
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
16:20
Every October 18th, World Menopause Day highlights the issues associated with this stage in many womens lives. To mark the occasion, MyZen TV offers a special programming focusing on aging serenely.
17:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
18:05
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
18:35
Stretching
19:30
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
20:30
The prestige buffet is a must for the grand final of the competition. This year, it comes with a twist: the head chef at the Elysée Palace asked the finalists to create a special buffet.
23:10
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
00:00
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
