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Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Myzens Groovy Mornings

After the holidays, regain vitality and balance with MyZen's groovy mornings. Every morning, let our top coaches guide you through a variety of accessible sessions.

09:00

Coping with ADHD. With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

09:20

Homie Streetwear For Youth Homeless. We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

09:40

Paul John Elliott. In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

09:55

The essentials. Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.

10:00

Seedings. Today we are meeting in the market garden of Romainville to learn how to sow seeds.

10:05

How to install a plant in the garden. Today, we're meeting in the market garden of Romainville to learn how to install a plant in the garden.

10:15

Jessica. Jessica's life as a teenager was marked by a family tragedy that she struggled to cope with for a long time.

10:30

Lisa & Pete. Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

10:45

Bonsai Bad Boy

Masashi Hirao. Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.

11:10

Bonsai Bad Boy

Journey To the West. Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.

11:35

R: Eric Valli... 6 Billion people to Feed. Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.

12:35

Deco Masters

Week 11 – Day 03. Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.

13:30

Winter vegetables. it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

14:25

R: Federico Mosca... Cupboard cooking – Stop wasting food. Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

14:55

R: Federico Mosca... Healthy breakfast. Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

15:25

Citrus flavors. Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

16:20

Practice Yoga from the comfort of your home with our experienced teatchers.

17:05

Fitness Class

The Best Body Workout – Balance. This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

17:35

Stretching

Stretching.

17:45

The Accordion. Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

17:50

The golden eagle. Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

17:55

The swaying tree. Today I'm going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

18:00

The Pine Tree. Today I'm going to teach you the pinetree pose to help you be patient.

18:05

The little shutters. Today I'm going to teach you how to do the little shutters, a massage to relax your eyes when they're tired.

18:10

A Bowl Of Fresh Air. Today, I invite you to do the little air bowl. An exercise to help you calm down when you're feeling restless.

18:15

Get Back In Shape After Xmas

The buzzing bee. Today I'm going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

18:25

Yoga Class

Anti Stress Yoga II. Paula Thielman shows you how you can fight stress in this yoga session, learn how to manage your breathing and to stretch your muscles.

19:00

Get Back in Shape after Xmas!. Push your limits with our Fitness and Yoga programs. Enjoy our health documentaries, coaching, exercises and practical advice on how to live better, and above all, treat yourself!

20:00

The Blue Zones Of Longevity

R: Fitzgérald Jégo... Destination Okinawa. Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

21:00

R: Val Kahl... Hotel Paseo, Palm Springs. In Palm Springs, in the heart of the California desert, we will discover a private floral collection.

21:30

Hot Springs. Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.

22:00

Véronick Desmarais. In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

22:15

Violaine Courtois. In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

22:30

I: Angie Hilton; R: Angie Hilton... The Pet rescue center. Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

22:55

Finding happiness at work. Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

23:30

Massages

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

05:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:00

Pilates

Stay in shape with our pilates courses!

06:30

Total Immersion In A Maternity Hospital

Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Myzens Groovy Mornings

After the holidays, regain vitality and balance with MyZen's groovy mornings. Every morning, let our top coaches guide you through a variety of accessible sessions.

08:55

In this episode we follow Delphine, midwife for seven years, she explains that she has always dreamed of accompanying the beginning of life.

10:00

Ways To School

R: Lixin Fan... Abduwale, China. Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

10:25

Ways To School

R: Edouard Douek... Tiansen, China. Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..

10:55

11:15

Finding happiness at work. Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

11:40

The Blue Zones Of Longevity

I: Yann Arthus-Bertrand; R: Guillaume Bernard, David Perrier... The Earth does not belong to Man, Man belongs to the Earth. Our biggest challenge is to reconcile growth with the planet's limited resources. In 30 years, 30% of the planet's resources have disappeared. The human impact on the Earth has never been greater.

12:35

Deco Masters

Week 11 – Day 04. Now it's Fred's turn, a 35-year-old from Liege, to enter the competition.

13:30

14:25

R: Val Kahl... Hotel Paseo, Palm Springs. In Palm Springs, in the heart of the California desert, we will discover a private floral collection.

14:55

Get Back In Shape After Xmas

15:20

16:20

Practice Yoga from the comfort of your home with our experienced teatchers.

17:05

Fitness Class

The Best Body Workout – Dynamics. We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.

17:35

Stretching

Stretching.

17:45

The brave archer. Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.

17:50

The star. Today I'm going to teach you how to do the star to feel good in your body and good in your head.

17:55

The dancer. Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

18:00

My Day Dubai

The Retreat. In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace.

18:30

My Day Dubai

Life'n'One. In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.

19:00

R: Yann Arthus-Bertrand... Nature's Heroes: Senegal. Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

20:00

R: Eric Valli... USA: The end of oil. The end of oil is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.

21:00

Reset

Greece, Euphoria Retreat. Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.

21:30

My Zen Guesthouse

Paris, Hotel Molitor & Off Hotel. In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.

22:00

My Day Dubai

Grand Hyatt. In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

22:30

23:30

Massages

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

05:00

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

06:00

Pilates

Stay in shape with our pilates courses!

06:30

Practice Yoga from the comfort of your home with our experienced teatchers.

07:00

Myzens Groovy Mornings

After the holidays, regain vitality and balance with MyZen's groovy mornings. Every morning, let our top coaches guide you through a variety of accessible sessions.

09:00

Winter vegetables. it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

09:55

R: Federico Mosca... Cupboard cooking – Stop wasting food. Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

10:20

R: Federico Mosca... Healthy breakfast. Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

10:50

11:45

R: Yann Arthus-Bertrand... 6 Billion people to Feed. Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.

12:35

Deco Masters

Week 11 – Day 05. It's verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents' criticisms and receive their scores.

13:30

R: Eric Valli... USA: The end of oil. The end of oil is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.

14:25

Reset

Greece, Euphoria Retreat. Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.

14:55

My Zen Guesthouse

Paris, Hotel Molitor & Off Hotel. In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.

15:25

R: Yann Arthus-Bertrand... Nature's Heroes: Senegal. Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

16:20

Practice Yoga from the comfort of your home with our experienced teatchers.

17:05

Fitness Class

Core-Workout for Abs & Waist. Today, we meet for a 30-minute session to work the waist, abs and the whole body. We'll find fitness exercises and lifting exercises.

17:35

Stretching

Stretching.

17:45

The frog. Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

17:50

Snowflakes. Today I'm going to teach you how to make snow. A little massage to make you feel soft, light and awake.

17:55

The cute little kitten. Today, I'm going to teach you how to wash the little cat. A very nice massage to make you feel soft.

18:00

Repotting an indoor plant. We meet in the market garden of Romainville to learn how to take good care of our indoor plants. The plants that grow in our houses and flats are grown in pots.

18:05

Carving a Halloween pumpkin. Today we're going to show you how to dig a pumpkin to make a beautiful Halloween lantern.

18:10

Growing mushrooms at home. Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.

18:20

Melliferous plants. We'll go back to the Cité maraîchere to find out why it's smart to install honey plants in a vegetable garden.

18:30

Jessica. Jessica's life as a teenager was marked by a family tragedy that she struggled to cope with for a long time.

18:45

International Day Of Italian Cuisine

Lisa & Pete. Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

19:00

For the international day of Italian cuisine, MyZen TV offers you an immersion in the world of one of the tastiest cuisines in the world: Italian cuisine!

20:35

I: Angie Hilton; R: Angie Hilton... Living against all odds. We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.

21:00

Plant associations. Today we will see how plants can be combined in the garden.

21:05

Thinning seedlings. Today, we're going to learn how to take good care of our seedling of chives and radishes.

21:10

Cutting a tomato plant. We learned how to combine certain plants in the garden. Come on, let's see how they have grown.

21:20

The essentials. Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.

21:30

Ika. After graduating with a Law degree, Ika built a career as a legal manager and advisor.

21:45

Hansen. A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

22:00

Get Back In Shape After Xmas

Cryotherapy & Vinyasa Yoga. In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.

22:30

23:30

Massages

Massage studio will help you to relax with massage techniques.

00:00

Practice Yoga from the comfort of your home with our experienced teatchers.

00:30