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06:30
Slim Abs – the Ultimate 4-weeks plan II. We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
08:20
Breathe. This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katy's precise explanations.
09:20
R: Emmanuel Guionet... Youssef, West Bank. Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
09:50
I: Angie Hilton; R: Angie Hilton... The Pet rescue center. Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.
10:10
Finding happiness at work. Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
10:35
R: Federico Mosca... Vegan. The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.
11:05
The Retreat. In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace.
11:35
Cristina. Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer.
11:50
Idoia (Spain). Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
12:05
Life'n'One. In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.
12:35
R: Pascal Plisson... Do wild animals still exist?. Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
13:30
Hot Springs. Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
14:00
Turtle Conservatory Center. In this episode, Val will first go to Fabien's Ojai Vineyard winery, then visit The Turtle Conservatory Center, a reserve for rare species of turtles.
14:25
R: Emmanuel Guionet... Youssef, West Bank. Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
14:50
R: Yann L'Hénoret... Devi, India. Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.
15:20
Give love all around. Give love all around and spread human warmth this festive season with the gentleness of baby nurses from Total Immersion in a Maternity Hospital and the tenderness of My Zen Family.
16:25
Clear – sightedness. This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
17:15
Fit for Pregnancy & Birth II. Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
18:30
Acro Yoga on a Skyscraper. In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
19:00
Paul John Elliott. In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
19:15
Annabelle Higgins and Valérie Sirois. In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
19:30
Give for a good cause. Give for a good causes by discovering how your actions can make a difference with Yann Arthus-Bertrand in Earth from Above and with Ways to School.
20:30
Women Kundalini Yoga. In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
21:00
The cheese menu. More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
21:55
Life'n'One. In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.
22:25
Avocado. In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!
06:30
Bodyform & Fatburn Intensiv I. We find Michaela for an effective workout to get your best figure and burn fat.
08:20
Clear – sightedness. This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:20
R: Yann L'Hénoret... Devi, India. Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.
09:50
GenU center for disability support. Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreich's Ataxia, a neuromuscular illness.
10:10
The Color Run. Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
10:35
R: Federico Mosca... Chinese cuisine. Luana and her guest Alexandre Xu will honor the Chinese food.
11:05
Grand Hyatt. In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.
11:35
Paul John Elliott. In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
11:50
Annabelle Higgins and Valérie Sirois. In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
12:05
Al Qasr. In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
12:30
R: Yann Arthus-Bertrand... So the great rivers may live. Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
13:30
R: Val Kahl... Japanese pagodas and Coconut Massage. In a wellness ranch, Val will try high-tech relaxation.
14:00
Yoga with Goats. In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
14:25
R: Emmanuel Guionet... Olivier Marie and Véronique, Mali. With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.
14:50
R: Emmanuel Guionet, Yann L'Hénoret... Kritika, Nepal. Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
15:20
Give for a good cause. Give for a good causes by discovering how your actions can make a difference with Yann Arthus-Bertrand in Earth from Above and with Ways to School.
16:20
The Essential. Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being.
17:05
Bodyformer Fatburner Intensive Workout. Today, learn about a high-intensity workout for weight loss and body contouring.
18:30
Chromo Yoga And Detox Juices. In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubio's detox treatments, and she'll end up testing the new Parisian dessert, gluten-free waffles.
19:00
Daniel Hautot. In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
19:15
Guillaume Nivelle. In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
19:30
Give your friends sumptuous meals. Give your friends sumptuous meals to share moments of conviviality around the dinner table with Julie Andrieu, Babette de Rozieres and Luana Belmondo.
20:30
Pilates on Trampoline. In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
21:00
Citrus flavors. Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
21:55
Grand Hyatt. In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.
22:25
Island fishes. Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
06:30
Bodyform & Fatburn Intensiv II. We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
09:20
R: Emmanuel Guionet... Olivier Marie and Véronique, Mali. With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.
09:50
Coping with ADHD. With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
10:10
Homie Streetwear For Youth Homeless. We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
10:35
R: Federico Mosca... Ravioli. Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
11:05
Le Royal Meridien. In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
11:35
Daniel Hautot. In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
11:50
Guillaume Nivelle. In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
12:05
The Banan Beach. In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest.
12:35
R: Yann Arthus-Bertrand... So the great rivers may live. Discover places where men and women are fighting so that our waterways simply have their place on Earth.
13:30
Acro Yoga on a Skyscraper. In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
14:00
Women Kundalini Yoga. In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
14:25
Jose Alfredo and Angel, Mexico. Jose Alfredo, 12, has been blind from birth. But that doesn't stop him from living in one of the world's biggest cities: Mexico City.
14:50
R: Emilio Valdés... Obdulia, Mexico. To get to the religious boarding school in which she receives a formal education, Obdulia and her friend Irma have to travel 6 hours.
15:20
Give your friends sumptuous meals. Give your friends sumptuous meals to share moments of conviviality around the dinner table with Julie Andrieu, Babette de Rozieres and Luana Belmondo.
17:05
Body Challenge I. Get a toned body in 30 days with this powerful fat burning program and functional training program.
18:30
Zero Gravity Bath with Sinclair. In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about Superfood.
19:00
Laura Belfadla. In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
19:15
Laurence Sala. In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
19:30
Give your ideas for a better life. Give your ideas for a better life and inspire change around you by discovering the extraordinary destinies of Blue Zones – the secrets of longevity and our documentary The Superpowers of the Bear.
20:30
Chocolate Tan. In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
21:00
The taste of bread. Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
21:55
Al Qasr. In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
22:25
Papaya. Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
