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Stay in shape with our fitness courses !

07:45

Stretching

08:20

Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

09:05

Today Im going to teach you how to do the star to feel good in your body and good in your head.

09:10

Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

09:15

Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

09:20

Deco Masters

Aurélie enters the competition on the third day. With her pretty face and retro style, shes far from a newbie.

10:15

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

10:40

Earth from above

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.

11:40

Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.

12:10

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

12:35

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

13:00

Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

13:15

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

13:30

Eating flowers might appear unconventional, but we often consume them without even realizing it.

14:25

Were going gaga for Yoga!

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

15:20

Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.

16:20

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

17:05

We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

18:15

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

18:20

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

18:25

Were going gaga for Yoga!

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.

19:30

Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.

20:30

Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.

20:55

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.

21:10

Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.

21:25

Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

21:50

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Today we will work on an intensive dance session with cardio training and dynamics moves.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

09:10

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

09:15

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

09:20

Deco Masters

To round off this weeks competition, 37-year-old Pierre from Liege enters the race.

10:15

Deco Masters

After four days of fierce competition, its time for this weeks final!

11:10

Earth from above

Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.

12:10

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

12:35

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

13:00

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.

13:15

13:30

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

14:25

15:20

Our Five Senses

Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...

16:20

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

17:05

Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you the kings pose to feel strong and calm and confident.

18:15

Today Im going to teach you the pinetree pose to help you be patient.

18:20

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

18:25

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.

19:30

Our Five Senses

Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...

20:30

Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.

20:55

Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.

21:10

Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.

21:25

Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.

21:50

Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.

07:00

The Art of Japanese Gardens

Stay in shape with our fitness courses !

07:45

Stretching

08:20

International Yoga Day

This is it, D-day has arrived! The one yoube been waiting for all year on My Zen TV… The International Yoga Day, of course!

11:00

Nema informacija

19:30

In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.

20:00

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

20:30

In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.

20:55

Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.

21:10

In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

21:25

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.

21:50

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00