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06:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
07:45
Stretching
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
09:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
09:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:20
Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.
10:15
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
10:40
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
12:10
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.
12:35
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
13:00
Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.
13:15
A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.
13:30
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
14:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
15:20
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
16:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
17:05
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
17:35
Stretching
18:10
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
18:15
Today Im going to teach you the toad pose, to build up your body and become strong.
18:20
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
18:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
19:30
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
20:30
Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.
20:55
Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
21:10
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
21:25
We will discuss the five love languages and follow a couple who decide to move in Villawood.
21:50
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:05
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
09:10
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
09:15
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
10:15
We will discuss the five love languages and follow a couple who decide to move in Villawood.
10:40
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
11:40
The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
12:10
In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.
12:35
In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
13:00
Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
13:15
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
13:30
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
14:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
15:20
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
15:50
In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
16:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:35
Stretching
18:10
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
18:15
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
18:20
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
18:25
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
19:30
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
20:00
In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
20:30
Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
20:55
Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
21:10
While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.
21:25
Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.
21:50
Eating flowers might appear unconventional, but we often consume them without even realizing it.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
Today Im going to teach you how to do the star to feel good in your body and good in your head.
09:10
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
09:15
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
09:20
Aurélie enters the competition on the third day. With her pretty face and retro style, shes far from a newbie.
10:15
Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.
10:40
In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.
11:40
Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.
12:10
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
12:35
In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
13:00
Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
13:15
While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.
13:30
Eating flowers might appear unconventional, but we often consume them without even realizing it.
14:25
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
15:20
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
17:35
Stretching
18:10
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
18:15
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
18:20
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
18:25
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
19:30
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
20:30
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.
20:55
At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.
21:10
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
21:25
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
21:50
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
