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myZen.tv HD
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:10
Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
11:25
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
11:30
In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!
12:00
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
12:30
The holidays are over but MyZen TV remains by your side for this return to school. On the menu for September: youth, dynamism, great stories and awesome people with our special programming the grownups of tomorrow!
13:30
Today, its Dorothées turn. This native of Quévis is a real decorating fan. Its a passion she indulges on a daily basis.
14:20
Originally from Marseilles, Guillaume was drawn to our capital and decided to set up in the city as a real estate agent.
15:10
The day of the grand finale has arrived. Today, the candidates will finally discover their owners score and, above all, their reaction when they get home.
16:05
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
16:50
Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.
17:20
Stretching
18:00
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
18:30
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.
19:00
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
20:00
Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.
20:30
Morning and evening, Ani sails on a sea inlet full of jellyfish, accompanied by his cousin, to go to school.
21:00
In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.
22:05
In this episode, we will discover cabins in trees in the domain of Raray in France, and then we will go to the agro-tourism farm of Elvire in Luxembourg.
22:35
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.
23:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:45
Stretching
08:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
09:20
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
10:20
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
10:45
Its off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, shes a recent graduate of an interior design school.
11:40
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
12:35
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
13:30
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
13:55
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
14:20
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
14:50
Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.
15:20
Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.
15:50
Morning and evening, Ani sails on a sea inlet full of jellyfish, accompanied by his cousin, to go to school.
16:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
17:05
We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.
17:35
Stretching
18:30
Its off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, shes a recent graduate of an interior design school.
19:30
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
20:00
In this episode, we will first visit the Mera spa hotel in Poland, then we will go to Russia where Galina will show us her dacha (traditional house).
20:30
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
21:50
Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Get a toned body in 30 days with this powerful fat burning program and functional training program.
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:20
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
10:15
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
10:45
Today, its Christophe, an atypical 45-year-old sculptor, whos going all out. This resident of Trooz in the province of Liege intends to make his mark with his lifelong passion: garbage cans.
11:40
Eating flowers might appear unconventional, but we often consume them without even realizing it.
12:35
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
13:30
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
13:55
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
14:20
In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.
15:20
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
15:50
In this episode, we will first visit the Mera spa hotel in Poland, then we will go to Russia where Galina will show us her dacha (traditional house).
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
17:35
Stretching
18:30
Today, its Christophe, an atypical 45-year-old sculptor, whos going all out. This resident of Trooz in the province of Liege intends to make his mark with his lifelong passion: garbage cans.
19:30
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
20:00
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
20:30
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
21:25
Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.
21:50
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
