Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

Practice Yoga from the comfort of your home with our experienced teatchers.

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.

Stay in shape with our fitness courses !

Stay in shape with our pilates courses!

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.

In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.

In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.

Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.

In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.

In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.

Leftovers often end up in the garbage can. But with a little thought, its easy to recycle them.

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.

Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.