Nurture the body and the mind with Spiritual Sports.

We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.

Stay in shape with our fitness courses !

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

Now its time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And its Cédric whos going to take the plunge in this competition.

Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.

Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.

In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.

Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

Cook healthy with our My Zen Nutrition tutorials.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

There are now over 900 people over the age of 90 on Costa Ricas Nicoya Peninsula. How is this possible?

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

Cook healthy with our My Zen Nutrition tutorials.

There are now over 900 people over the age of 90 on Costa Ricas Nicoya Peninsula. How is this possible?

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.

Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.