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myZen.tv HD
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
09:00
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
11:00
Today Im going to teach you the toad pose, to build up your body and become strong.
11:05
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
11:10
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
11:15
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
11:45
In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
12:15
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
12:35
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
13:05
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
14:00
In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.
15:00
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
16:00
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
16:45
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
17:15
Stretching
17:45
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
17:50
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
17:55
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:00
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
18:30
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
19:00
In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.
19:30
Leftovers often end up in the garbage can. But with a little thought, its easy to recycle them.
20:30
Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
20:45
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
21:00
Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.
21:30
Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
22:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
09:00
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
11:00
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
11:05
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
11:10
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
11:15
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
12:15
With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
12:35
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
13:05
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
14:30
In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.
15:00
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
15:30
In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.
16:00
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
16:50
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
17:20
Stretching
17:45
Today Im going to teach you how to do the star to feel good in your body and good in your head.
17:50
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
17:55
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
18:00
Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
19:00
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
20:00
Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.
20:30
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
21:00
In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
21:30
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
22:00
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
22:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
07:45
Stretching
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:10
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
Were off again for another week of competition. The compulsory object: a standard lamp.
10:15
We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
10:40
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
11:40
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
12:10
In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
12:35
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
13:00
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
13:15
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
13:30
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
14:25
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
15:20
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
16:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
17:05
Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
17:35
Stretching
18:10
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
18:15
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:20
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
19:30
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
20:30
Luana makes us rediscover the couscous, this greedy and full of flavors dish, she will cook an express sweet and salty lamb couscous, and a fruit couscous.
20:55
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
21:10
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
21:25
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
21:50
Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
