Nurture the body and the mind with Spiritual Sports.

In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.

Stay in shape with our fitness courses !

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

Practice Yoga from the comfort of your home with our experienced teatchers.

Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.

Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.

On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

Yang Jiao Jiaos home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.

In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.

Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.

Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.

The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.

Practice Yoga from the comfort of your home with our experienced teatchers.

On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.

Cook healthy with our My Zen Nutrition tutorials.

Today, thanks to major advance in medically assisted procreation, having the baby of your dreams has become a reality. From ideal sperm ready for use to bespoke embryos, what does this advancement mean?

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.

In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.