Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

Practice Yoga from the comfort of your home with our experienced teatchers.

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.

Stay in shape with our fitness courses !

Stay in shape with our pilates courses!

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

Today Im going to teach you the baby pose to feel protected and to want to grow.

Today, I invite you to do the cat. A fun exercise to strengthen your back.

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.

Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.

Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.

Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

Babette will cook the speciality in the seafood category, the shrimp. Lightweight on the calorie balance and rich in protein, vitamin B, zinc and copper, this product as no reason to not be cooked.

Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.

Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.

In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.

The verdict is in. The candidates will now face their opponents criticisms. Who will walk away with €2,000 and the title of Deco Master?

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.

In this episode of Reset, we take you to Le Bruit de leau, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

In this episode, well head to Vilnius, Lithuania where well discover the citys famous spas.

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.