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06:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
07:45
Stretching
08:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
09:05
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
09:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
09:15
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
09:45
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
10:15
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
10:30
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
11:35
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
12:30
For Christmas Luana is accompanied by her son Alessandro Belmondo to prepare beautiful Christmas cakes.
13:00
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
13:30
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
14:25
Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
15:20
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
16:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
17:10
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
17:40
Stretching
17:45
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
17:50
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
17:55
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:25
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
19:30
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
20:30
Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
21:25
The Belmondo family is reunited for Christmas, they will make smoked salmon garnished with vegetables, a very simple dish to prepare.
21:55
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
07:45
Stretching
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:15
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
09:20
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
09:45
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
10:15
In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.
10:25
In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
10:40
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
11:35
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
12:30
The Belmondo family is reunited for Christmas, they will make smoked salmon garnished with vegetables, a very simple dish to prepare.
13:00
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
13:30
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
14:25
Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
15:20
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
16:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
17:35
Stretching
17:45
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:30
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
20:30
Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
21:25
The New Year is coming very soon after the Christmas holidays, if you want to impress your guests with a good aperitif for New Year, here is some ideas.
21:55
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
07:45
Stretching
08:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
09:05
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
09:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
09:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:20
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
09:45
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
10:15
In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.
10:25
In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.
10:40
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
11:35
Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
12:30
The New Year is coming very soon after the Christmas holidays, if you want to impress your guests with a good aperitif for New Year, here is some ideas.
13:00
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
13:30
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
14:25
The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents criticism. But above all, the homeowners will finally return home to find their room completely redecorated.
15:20
With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.
15:50
Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
16:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
17:05
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
17:35
Stretching
17:45
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
17:50
Today Im going to teach you the toad pose, to build up your body and become strong.
17:55
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
18:25
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
19:30
With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.
20:00
Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
20:30
The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents criticism. But above all, the homeowners will finally return home to find their room completely redecorated.
21:25
Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
21:55
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
