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06:30
We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.
07:45
Stretching
08:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
09:05
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
09:10
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
09:15
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
09:20
In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.
09:45
In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.
10:15
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
10:25
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
10:40
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
11:35
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
12:30
Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.
13:00
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
13:30
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
14:25
Today, its 26-year-old Aurélie whos throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
15:20
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
15:50
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
16:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
17:35
Stretching
17:45
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
17:50
Today Im going to teach you how to do the star to feel good in your body and good in your head.
17:55
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
18:25
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
19:30
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
20:00
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
20:30
Today, its 26-year-old Aurélie whos throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
21:25
For Christmas Luana is accompanied by her son Alessandro Belmondo to prepare beautiful Christmas cakes.
21:55
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
07:45
Stretching
08:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
09:05
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
09:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
09:15
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
09:45
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
10:15
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
10:30
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
11:35
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
12:30
For Christmas Luana is accompanied by her son Alessandro Belmondo to prepare beautiful Christmas cakes.
13:00
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
13:30
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
14:25
Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
15:20
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
16:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
17:10
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
17:40
Stretching
17:45
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
17:50
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
17:55
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:25
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
19:30
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
20:30
Today, its Gaëtans turn to prove that hes our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
21:25
The Belmondo family is reunited for Christmas, they will make smoked salmon garnished with vegetables, a very simple dish to prepare.
21:55
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
07:45
Stretching
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:15
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
09:20
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
09:45
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
10:15
In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.
10:25
In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
10:40
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
11:35
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
12:30
The Belmondo family is reunited for Christmas, they will make smoked salmon garnished with vegetables, a very simple dish to prepare.
13:00
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
13:30
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
14:25
Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
15:20
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
16:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
17:35
Stretching
17:45
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
19:30
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
20:30
Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
21:25
The New Year is coming very soon after the Christmas holidays, if you want to impress your guests with a good aperitif for New Year, here is some ideas.
21:55
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
