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myZen.tv HD
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
10:05
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
10:10
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
10:15
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
10:20
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
10:45
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
11:15
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
11:30
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
11:40
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
12:35
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
13:30
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
14:00
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
14:30
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.
15:25
To round off this weeks competition, 37-year-old Pierre from Liege enters the race.
16:20
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.
16:50
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
17:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
18:05
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
18:35
Stretching
18:45
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:50
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
18:55
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
20:30
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.
21:00
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
21:30
To round off this weeks competition, 37-year-old Pierre from Liege enters the race.
22:25
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
23:25
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
10:05
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
10:10
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
10:15
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
10:20
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
10:45
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
11:15
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
11:30
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
11:40
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
12:35
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
13:30
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
14:00
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
14:30
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
15:25
After four days of fierce competition, its time for this weeks final!
16:20
In March, MyZen TV celebrates women with a special programming slot. Our documentaries highlight their journeys, their successes and their challenges. An opportunity to be inspired by their strength and determination!
17:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
18:05
We will work on a session to relieve tense muscles and more specifically your back.
18:35
Stretching
18:45
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:50
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
18:55
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.
20:15
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
20:30
In March, MyZen TV celebrates women with a special programming slot. Our documentaries highlight their journeys, their successes and their challenges. An opportunity to be inspired by their strength and determination!
21:30
After four days of fierce competition, its time for this weeks final!
22:25
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
23:25
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !