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06:30
In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.
07:45
Stretching
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:10
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
09:15
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
09:20
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
09:45
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
10:15
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
10:25
Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
10:40
The end of oil is the amazing story of a raw material which has revolutionized mans life in just a century. But today, oil reserves are depleting.
11:35
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
12:30
This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.
13:00
In this episode, Gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... And this while respecting the environment.
13:30
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
14:25
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
15:20
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
16:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
17:05
Today we will work on an intensive dance session with cardio training and dynamics moves.
17:35
Stretching
17:45
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
17:50
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
17:55
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
18:25
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
19:30
The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.
20:30
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
21:55
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:05
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
09:10
Today Im going to teach you how to do the star to feel good in your body and good in your head.
09:15
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
09:20
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
09:45
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
10:15
While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.
10:25
At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile dOléron in France.
10:40
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
11:35
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
13:00
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
13:30
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
14:25
The verdict is in. The candidates will now face their opponents criticisms. Who will walk away with €2,000 and the title of Deco Master?
15:20
Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
15:50
Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.
16:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:05
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
17:35
Stretching
17:45
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
17:50
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
17:55
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
18:25
Eating flowers might appear unconventional, but we often consume them without even realizing it.
19:30
Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
20:00
Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.
20:30
The verdict is in. The candidates will now face their opponents criticisms. Who will walk away with €2,000 and the title of Deco Master?
21:25
The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
21:55
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.
11:00
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
11:05
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
11:10
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
11:15
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
11:45
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
12:15
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
12:30
Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.
12:45
Today, were meeting in the market garden of Romainville to learn how to install a plant in the garden.
13:00
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
14:00
In this episode of Reset, we take you to Le Bruit de leau, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
14:30
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
15:30
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
16:00
Its off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.
16:50
For the second day of competition, its 46-year-old Michaellas turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.
17:40
We meet in the market garden of Romainville, to continue installing vegetables in the vegetable garden. Yes, it is possible, even in autumn.
17:45
We meet in the market garden of Romainville to learn how to take good care of our indoor plants. The plants that grow in our houses and flats are grown in pots.
17:50
Today were going to show you how to dig a pumpkin to make a beautiful Halloween lantern.
18:00
In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.
18:30
In this episode, well head to Vilnius, Lithuania where well discover the citys famous spas.
19:00
Every morning, alone with his donkey, Youssef undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.
19:30
Over an hour of walk separates Devi from her school, through rice fields, forests and muddy water.
20:00
Babette will cook the speciality in the seafood category, the shrimp. Lightweight on the calorie balance and rich in protein, vitamin B, zinc and copper, this product as no reason to not be cooked.
20:30
In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.
21:40
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
22:00
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
22:20
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
