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Stay in shape with our fitness courses !

07:45

Stretching

08:20

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

09:10

Today Im going to teach you the pinetree pose to help you be patient.

09:15

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

09:20

In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.

09:45

Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.

10:15

In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

10:25

In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

10:40

Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.

11:35

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

12:30

The Belmondo family is reunited for Christmas, they will make smoked salmon garnished with vegetables, a very simple dish to prepare.

13:00

My Day Dubai

In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.

13:30

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

14:25

Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

15:20

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

16:20

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

17:05

We will work on a session to relieve tense muscles and more specifically your back.

17:35

Stretching

17:45

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

17:50

Today Im going to teach you the baby pose to feel protected and to want to grow.

17:55

Today, I invite you to do the cat. A fun exercise to strengthen your back.

18:00

Practice Yoga from the comfort of your home with our experienced teatchers.

18:25

Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

20:30

Today, its the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

21:25

The New Year is coming very soon after the Christmas holidays, if you want to impress your guests with a good aperitif for New Year, here is some ideas.

21:55

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

09:10

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

09:15

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

09:20

In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.

09:45

In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.

10:15

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

10:25

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

10:40

Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.

11:35

12:30

The New Year is coming very soon after the Christmas holidays, if you want to impress your guests with a good aperitif for New Year, here is some ideas.

13:00

My Day Dubai

In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.

13:30

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

14:25

The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents criticism. But above all, the homeowners will finally return home to find their room completely redecorated.

15:20

With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

15:50

Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.

16:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

17:05

We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.

17:35

Stretching

17:45

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

17:50

Today Im going to teach you the toad pose, to build up your body and become strong.

17:55

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

18:00

Practice Yoga from the comfort of your home with our experienced teatchers.

18:25

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

20:00

Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.

20:30

21:25

Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!

21:55

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

04:55

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

06:00

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

07:00

Practice Yoga from the comfort of your home with our experienced teatchers.

08:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

09:00

Today we will work on an intensive dance session with cardio training and dynamics moves.

09:30

Stay in shape with our fitness courses !

10:15

Pilates

Stay in shape with our pilates courses!

10:45

Practice Yoga from the comfort of your home with our experienced teatchers.

11:00

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

11:05

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

11:10

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

11:15

Italia Mia, Luanas Kitchen in Rome

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

11:45

Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.

12:15

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

12:30

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find lifes true meaning.

12:45

Today, were going to learn how to take good care of our seedling of chives and radishes.

12:50

We learned how to combine certain plants in the garden. Come on, lets see how they have grown.

13:00

Reinventing everyday gestures

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

14:00

Reset

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

14:30

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

15:30

In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.

16:00

Its off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.

16:50

Today, its 26-year-old Aurélie whos throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.

17:40

Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.

17:45

Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.

17:50

Today we are meeting in the market garden of Romainville to learn how to sow seeds.

18:00

My Zen Guesthouse

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.

18:30

My Zen Guesthouse

In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.

19:00

With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

19:30

Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.

20:00

Babettes Kitchen

In this episode, Babette will cook the tropical fruit par excellence, the pineapple. His slightly tangy sweet taste is an ally of choice in the kitchen to accompany salads, pastries or meats.

20:30

Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earths drinking water and forests that cover 45% of the territory.

21:40

Destination Happiness

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

22:00

Destination Happiness

We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

22:25

Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.

23:20

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:50

Practice Yoga from the comfort of your home with our experienced teatchers.

00:20