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Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

09:10

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

09:15

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

09:20

Deco Masters

Évelyne is an estate agent, but she also does interior design. Of course, she doesnt stop there. In any case, our Wonderwoman doesnt shy away, even when it comes to competition.

10:15

Destination Happiness

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

10:40

Earth from above

Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.

11:40

Luanas Kitchen

Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.

12:10

My Zen Trendy

In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.

12:35

My Zen Trendy

In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.

13:00

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

13:15

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

13:30

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

14:25

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

15:20

Our Five Senses

While the eye is always a sight to behold, its not just the sense that translates light waves into images.

16:20

Fresh Yoga

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

17:05

Fitness

Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.

17:35

Stretching

17:45

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

18:15

Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

18:20

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

18:25

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

19:30

Our Five Senses

While the eye is always a sight to behold, its not just the sense that translates light waves into images.

20:30

Luanas Kitchen

Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.

20:55

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

21:10

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find lifes true meaning.

21:25

Destination Happiness

Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

21:50