Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

Practice Yoga from the comfort of your home with our experienced teatchers.

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.

Stay in shape with our fitness courses !

Stay in shape with our pilates courses!

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.

Morning and evening, Ani sails on a sea inlet full of jellyfish, accompanied by his cousin, to go to school.

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

Were off again for another week of competition. The compulsory object: a standard lamp.

Today, our decorating enthusiast is Pierre. At the age of 43, this native of Spad, and father of three, has already led several lives.

In this episode, we will discover cabins in trees in the domain of Raray in France, and then we will go to the agro-tourism farm of Elvire in Luxembourg.

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.

Practice Yoga from the comfort of your home with our experienced teatchers.

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.

The holidays are over but MyZen TV remains by your side for this return to school. On the menu for September: youth, dynamism, great stories and awesome people with our special programming the grownups of tomorrow!

In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.

Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.